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1 hr Massage     $65.00
1/2 hr Massage. $45.00
1 1/2 hr Massage $ 110.00
2 hr Massage       $ 150.00

Couple Trainings
Bring a partner to learn how to give home massage to someone you love. 1 1/2 hr $110.00

Private Meditation Teaching
1 hr.     $60.00
Semi Private( if you and friends want to learn as a group)
Priced according to # of participants
Public Class $5.00

Private Yoga Teaching
1 hr. $60.00
Semi Private( if you and friends want to learn as a group)
Priced according to # of participants
Public Class $6.00 

Wellness Coaching
1 hr. $60.00
Series of 5 sessions $200.00

Retreats
1 Day Retreats $100.00
Over night Retreats $ 175.00

Fitness
Rippin Through the Holidays
October 19th- Christmas Eve
10 week class 5 days a week $150.00

Looking for a great gift idea for someone special give the gift of health and wellness! 

Gift Certificates are on Sale

All major credit cards are Accepted!

Ayurveda - The Science of Life

Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the world. Tibetan medicine and Traditional Chinese Medicine both have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical ayurvedic medical texts dating back thousands of years.

More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life,Veda = science or knowledge). It offers a body of wisdom designed to help people stay vital while realizing their full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.

Retreat Experience



In our unique retreat experience we can bring together several different modalities in a peaceful environment. We will teach our guests all the key elements of reducing stress and living a more mindful meaningful life exploring the true essence of each person. We have a beautiful setting at the base of big rock that can blend with each season Maine has to offer including  hiking, biking, cross country skiing, alpine skiing, snowshoeing, and mindfulness walks. Incorporating the grounding  qualities of Ayurvedic foods to nourish and balance the body. 

We can offer overnight retreats as well as day retreats depending on the needs of our guests. 

We like to keep our retreat size small to create a safe environment in which to heal the body, clear the mind, and feed the soul.

Group size no less than 5 and no more than 10

Mindfulness



Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

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